Maple glazed chicken wings with BBQ sauce

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difficulty Created with Sketch. Difficulty: Intermediate prep-time Created with Sketch. Preparation time: 30 minutes cooking-time Created with Sketch. Cooking time: 45 minutes serving-size Created with Sketch. Serves: 12

A BBQ bonanza for a weekday treat – form an orderly queue, please! The longer you leave the chicken wings to marinade, the better the flavour.

Nutrition per serving
Kcal
345
Fat
18g
Sat Fat
4.7g
Carbs
18.8g
Sugars
17.5g
Fibre
0.6g

Method

Chicken wings

Place chicken wings into a large bowl. Mix all other ingredients together and pour over chicken and toss until well coated.

Leave to marinade overnight, or for at least 2 hours.

Preheat oven to 200ºC/180ºC fan.

Cook for 40-45 minutes until crispy, regularly brushing with additional sauce.

Serve warm.

BBQ sauce

In a saucepan, stir together the Coca-Cola, ketchup, maple vinegar, hot sauce, maple syrup and coffee.

Season liberally with salt and pepper, place on a low heat and cook for 30 minutes.

The sauce will keep for up to 3 weeks in a tightly sealed container in the fridge.

Chef’s tip

As an alternative to BBQ sauce, which is often high calorie, try seasoning your chicken in a fresh marinade of olive oil, lemon juice, herbs and black pepper.

Ingredients

  • Chicken wings

  • 2.5kg chicken wings
  • 2 tbsp olive oil
  • 4 tbsp pure maple syrup
  • 2 tbsp maple vinegar
  • 3 tbsp English mustard
  • 1 tsp paprika
  • 3 tbsp Worcestershire sauce
  • 2 tsp celery salt
  • 3 tbsp soy sauce
  • 3 cloves of garlic
  • Pinch red pepper flakes
  • 4 tsp hot sauce
  • 1⁄4 tsp ground cumin
  • BBQ sauce

  • 50ml Coca-Cola
  • 500ml tomato ketchup
  • 120ml maple vinegar
  • 4 tbsp pure maple syrup
  • 2 tbsp hot sauce
  • 2 tsp coffee granules
  • Salt and pepper
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