Beef and noodle stir-fry with maple Asian greens

favourite Created with Sketch. Add to Favourites print Created with Sketch. Print Recipe
prep-time Created with Sketch. Preparation time: 20 minutes cooking-time Created with Sketch. Cooking time: 8 minutes serving-size Created with Sketch. Serves: 4

Oodles of noodles make for a super maple beef stir-fry. There is lots of fibre thanks to the vitamin-rich green vegetables, which take on a lovely caramelised quality with the syrup.

Nutrition per serving
Kcal
649
Fat
12.7g
Sat Fat
3.7g
Carbs
81.9g
Sugars
11.8g

Method

Cover noodles in boiling water and cook.

Drain and toss with the sesame oil. Stir together the sh sauce, soy sauce, stock, half the maple syrup and maple sugar.

Blanch kohlrabi, pak choi, spinach and tender stem broccoli in boiling water, and refresh in cold water and set aside.

Heat a large wok or frying pan over a high heat. Add peanut oil, and when very hot, add the beef in two batches, cooking for 1 minute to seal and brown. Remove and set aside.

Stir-fry the ginger, pak choi, kohlrabi and broccoli with the rest of the maple.

Add beef and sauce and cook for another minute to slightly reduce the sauce.

Toss noodles through the sauce in the pan or spoon in a bowl with beef stir-fry on top.

To serve

For a vegetarian or lighter alternative, why not go meat-free and add lots of extra vegetables?

Ingredients

  • 375g noodles
  • 2 tsp sesame oil
  • 2 tbsp fish sauce
  • 2 tbsp soy sauce
  • 2 tbsp pure maple syrup
  • 1 1⁄2 tbsp Chinese rice wine
  • 3 tbsp chicken stock
  • 4 tsp maple sugar
  • 1 tbsp peanut oil
  • 600g beef sirloin or rump, thinly sliced
  • 20g fresh ginger, thinly shredded or grated
  • 40g tender stem broccoli
  • 40g pak choi
  • 40g kohlrabi or Japanese radish
  • 40g large leaf spinach
favourite Created with Sketch. Add to Favourites print Created with Sketch. Print Recipe
footer-facebook Created with Sketch. Facebook footer-googleplus Created with Sketch. Google+ footer-twitter Created with Sketch. Twitter footer-pinterest Created with Sketch. Pinterest Email