Find out more about what antioxidants are, what they do, and how pure maple syrup is perfect for increasing your antioxidant intake.
Eating foods that are high in antioxidants should be at the top of everyone’s healthy diet list.
Pure maple syrup features 65 different antioxidants, positioning it among fruits and vegetables that are well-known for their health benefits.
Pure maple syrup is a superior ingredient to white sugar for increasing your antioxidant intake. It is unprocessed and contains all the antioxidant molecules that the maple tree produces to protects itself in its wild environment.
Antioxidants are vitamins and nutrients that protect our cells from damage caused by free radicals. Common health conditions associated with free radicals include cardiovascular disease, cancer, diabetes, degenerative disorders, hypertension or stroke.
Eating foods high in antioxidants may help delay or prevent illnesses induced by free radicals.
Pure maple syrup contains many active antioxidant elements, such as polyphenols, trace elements and vitamins. Studies have found that pure maple syrup from Canada combines many families of antioxidants, some of which are also found in berries, tea, whole wheat, flax seed and red wine.
The sheer number and variety of healthy compounds makes the sweetener a powerful antioxidant cocktail. The antioxidant strength is similar to that of red gala apples, broccoli and bananas.
A 83g portion of maple syrup contains as many antioxidants as an apple or a broccoli, providing between 10% to 38% of the recommended daily antioxidant allowance.
The darker the grade of maple syrup, the higher the antioxidant activity.